Variables | Time | HCON(n = 15) | MS (n = 13) | MS + RT(n = 12) | Time effects p-value | Interaction effect (Time x Group) P-value |
---|---|---|---|---|---|---|
Age (years) |  | 30/00 ± 6/0 | 35.15 ± 7.8 | 34.08 ± 8.9 | - | - |
Weight (kg) | Pre Post Pre-post P-value | 68.89 ± 7.52 68.48 ± 7.14 P = 0.300 | 70.36 ± 12.99 70.86 ± 13.66 P = 0.093 | 65.37 ± 17.69 64.91 ± 17.19 P = 0.243 | P = 0.547, Eta-squared = 0.010 | P = 0.112 Eta-squared = 0.112 |
BMI (kg/m2) | Pre Post Pre-post P-value | 24.10 ± 4.42 25.13 ± 1.85 P = 0.249 | 26.54 ± 4.23 26.71 ± 4.45 P = 0.118 | 24.40 ± 5.74 24.23 ± 5.50 P = 0.257 | P = 0.391, Eta-squared = 0.020 | P = 0.168 Eta-squared = 0.092 |
Body Fat (%) | Pre Post Pre-post P-value | 29.89 ± 3.36 29.39 ± 3.42 P = 0.130 | 24.54 ± 7.14 24.90 ± 7.44 P < 0.05 | 22.00 ± 9.67 21.41 ± 9.10 P = 0.125 | P = 0.149, Eta-squared = 0.056 | P < 0.05 Eta-squared = 0.153 |
WHR (score) | Pre Post Pre-post P-value | 0.78 ± 0.06 0.78 ± 0.05 P = 0.388 | 0.78 ± 0.06 0.78 ± 0.05 P = 0.532 | 0.78 ± 0.07 0.76 ± 0.06 P < 0.05 | P < 0.05, Eta-squared = 0.125 | P = 0.329 Eta-squared = 0.058 |