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Table 1 Resistance training (RT) program

From: Resistance training modifies of serum levels of matrix metalloproteinase 2 and tissue inhibitor of matrix metalloproteinases in multiple sclerosis women - a randomized controlled trail

Weeks

Load (%1RM)

Rep*Sets

Rest (minutes)

1

60

10*3

2

2

60

12*3

2

3

70

8*3

2

4

70

10*3

2

5 (1st session)

1RM Assessment

5 (2nd and 3rd sessions)

75

8*3

2

6

75

8*4

2

7

65

10*4

2

8

65

12*4

2

9 (1st session)

1RM Assessment

9 (2nd and 3rd sessions)

75

8*4

2

10

75

10*4

2

11

80

5*4

3

12

80

6 *4

3

  1. Rep: A repetition is one complete exercise movement; Set: A “set” is a group of consecutive reps; 1RM: one-repetition maximum
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BMC Neuroscience

ISSN: 1471-2202

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